शरीर सौष्ठव के लिए योग व्यायाम
Yoga for bodybuilding is a great way to help maintain balance in your body. Find out about yoga for bodybuilders with help from the President and founder of Yoga Fit. Inc. in this free video clip. For bodybuilders, we will be looking at the benefits of Yoga specifically for Bodybuilding (and competing), as well as examples of the types of poses that develop these benefits.

Salabhasana benefits :
1. Hepls in weight reduction
2. Tightening of hamstring muscles for thighs
3. Reducing back and Shoulder Pain

Kondasana benefits :
1. Strengthens the hip muscles
2. It helps to ease back pain
3. It strengthens and tone thigh & waist muscles

Padchalan Kriya benefits :
1. Strengthens the hamstring
2. Makes the knees stronger
3. Reduces fat around the waist & abdominal area
4. Reduces back & Strengthens back muscles

Katibalasana benefits :
1. Helps in weight reduction
2. It helps to ease back pain

Navkasana benefits :
1. Helps in weight reduction
2. Reduces back & Strengthens back muscles
3. Reduces cervical pain
4. Keeps heart and kidney related problems away

Hastprasarasana benefits :
1. It is good for the arms
2. Builds up triceps and biceps
3. It's very helpful in expanding the chest muscles

Utkatasana benefits :
1. Reduces fat around the waist and abdominal area
2. Reduces back & Strengthens back muscles

Vakshprasar benefits :
1. Helps in expanding the chest muscles
2. It helps to ease back pain

Pranayam benefits :
1. Calms the mind
2. Cleanses the system
3. Regulates vital life force

Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App