Yogic Chart for Arthritis in English

Yoga certainly helps in Arthritis. Simple asanas, movements help increase the circulation in the joints and limbs. Various Asanas like Basic Movement, Tadagasana, Pavanamuktasana (1 leg & 2 legs), Makarasana, Swastikasana, Januhastasana, Hastashirasana, Ekpadsahajhasta Bhujangasana, Dwipadsahajhasta Bhujangasana, Veerasana, Trikonasana, Vrikshasana are helpful. Slow, steady and controlled movements are especially recommended. It is not advisable to maintain the asanas for long.

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