Insomnia shavasana - Corpse Pose Yoga For Insomnia - English

The corpse posture can both precede and follow a session of hatha yoga postures. At the beginning it calms the body and
focuses the mind in preparation for the postures to follow; at the end it relaxes you from head to toe and integrates that experience into your conscious and unconscious awareness. Shavasana is one of the most difficult postures. Your body and mind has to be relaxed to the maximum without falling asleep.Yoga Corpse Pose or Shavasana relaxes your nervous system, calms your mind, relieve stress and relaxes your body. Savasana can lower blood pressure and cure insomnia. This yoga posture also reduces headache and fatigue.
Shavasana restores lost energy. Helps to release physic and psychic fatigue. Brings you back to balance. At the same time your attention for body, breathing and the mind gets clearer. Getting back to oneself.

Benefits:-
1. Relaxes psycho- physiological system
2. Can be done whenever one feels physically or mentally tired
3. Develops awareness of body and mind
4. Reduces headache,fatigue,insomnia
5. Helps lower blood pressure
6. Therapeutic applications
7. Stress.

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