Setubandh - Setu Bridge Yoga Exercises For Back Pain - English
- 8 years ago
Setubandha Asana is Also known as Bridge Yoga Pose or Setu Bridge. Well explain how to find Setu Bandha Sarvangasana, or Bridge Pose; an intense, yet restorative heart-opening posture. yoga is Setu Bandh. It is also popularly known as the 'bridge pose' or the 'supported bridge pose' or the 'spinal-lift pose'. The name Setu Bandh asana is derived from the Sanskrit term 'Setu' which means 'bridge' or 'dam', 'bandha' means 'lock' and 'asana' means 'pose'. Yoga poses or asanas make you more aware of your body and your mind. Yoga is best described as nurturing your mind body and soul with exercises, asanas, pranayama and meditation.
Benefits:-
Sethu Bandhasana or the bridge pose increases flexibility and elasticity of your body. It mainly strengthens the lower back and abdominal muscles and opens the chest. It is strongly recommended to people suffering from pain either in any part of the spine or in the hip joints. It has curative and corrective effects on the disorders of the shoulder joints, neck, arms and the palms. So it creates flexibility in the spine, removes wind and gastric troubles, and corrects respiratory disorders. Calms the brain and helps alleviate stress and mild depression Stimulates abdominal organs, lungs, and thyroid Helps relieve the symptoms of menopause , Rejuvenates tired legs, Relieves menstrual discomfort when done supported . It reduces anxiety, fatigue, backache, headache, and insomnia From a medical point of view, it acts efficiently on the parasympathetic nervous system from the sacral area. The parasympathetic system ensures the control of the genital and urinary organs.
If in case you are suffering from any kind of neck injury or neck pain, then do not practice this asana. Once your neck problem is solved, then you can slowly start practicing asanas after warm up exercises and under the guidance of a qualified yoga teacher. People who suffer from other problems like knee injury, upper back pain or lower back pain are not advised to practice this asana. Such people can only practice this asana after they are completely free from pain.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Benefits:-
Sethu Bandhasana or the bridge pose increases flexibility and elasticity of your body. It mainly strengthens the lower back and abdominal muscles and opens the chest. It is strongly recommended to people suffering from pain either in any part of the spine or in the hip joints. It has curative and corrective effects on the disorders of the shoulder joints, neck, arms and the palms. So it creates flexibility in the spine, removes wind and gastric troubles, and corrects respiratory disorders. Calms the brain and helps alleviate stress and mild depression Stimulates abdominal organs, lungs, and thyroid Helps relieve the symptoms of menopause , Rejuvenates tired legs, Relieves menstrual discomfort when done supported . It reduces anxiety, fatigue, backache, headache, and insomnia From a medical point of view, it acts efficiently on the parasympathetic nervous system from the sacral area. The parasympathetic system ensures the control of the genital and urinary organs.
If in case you are suffering from any kind of neck injury or neck pain, then do not practice this asana. Once your neck problem is solved, then you can slowly start practicing asanas after warm up exercises and under the guidance of a qualified yoga teacher. People who suffer from other problems like knee injury, upper back pain or lower back pain are not advised to practice this asana. Such people can only practice this asana after they are completely free from pain.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App