Body Cleansing - Twist, Balance, and Breathe to Cleanse your Body- English
- 8 years ago
This particular yoga exercise is excellent to append to the end of any yoga set to help flush out toxins that have been released into the blood stream by the yoga. It is especially good for removing heavy metals from deep in the tissue.
To successfully do this cleansing exercise, you should not be shy and just do it without concern for how you look or what others might be thinking.
As the technique is not as easy to do as it seems, make sure that you take breaks as require between the repetitions and build up your capacity slowly over time. One of the key aspects of this exercise is to emphasize the exhalation and do that part powerfully.
You may feel a metallic taste on your tongue as you do this exercise, don't worry that just means it is working.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
To successfully do this cleansing exercise, you should not be shy and just do it without concern for how you look or what others might be thinking.
As the technique is not as easy to do as it seems, make sure that you take breaks as require between the repetitions and build up your capacity slowly over time. One of the key aspects of this exercise is to emphasize the exhalation and do that part powerfully.
You may feel a metallic taste on your tongue as you do this exercise, don't worry that just means it is working.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App