Asana resembles the Serpent with its hand raised, hence it is called Bhujangasana.

Benefits:
Bhujangasana makes the spine flexible, removes constipation, prevents Arthritis. The lungs becomes strong. Bhujangasana should be practiced along with Shalabhasana and Dhanurasana for deriving maximum benefit. Bowel movement is free and you will not suffer from any major old age problems. You can maintain good shape of the body throughout the life span. Make it a part of your daily routine and enjoy life to fullest extent.