How To Do Yoga Ustrasana For Diabetes
- 8 years ago
This pose opens the front of the body, increases energy and strengthens the back and legs. Camel Pose/ Ustrasana, an important Yoga Asana.
Ustrasana is a wonderful backbend for bringing increased vitality to the organs of respiration. It requires us to lift out of the waist, hug the inner thights, lift the chest, and
lean the shoulders back. If you can drop your head all the way back without feeling any discomfort, then great, do it.
The asana ...
Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat.
Stretches the deep hip flexors .
Strengthens back muscles
Improves posture
Maintains a youthful look and
Is very good hunched backs and dropping shoulder
Stimulates the organs of the abdomen and neck
As a word of caution those suffering from High or low blood pressure, Migraine, Insomnia, Serious low back or neck injury should not perform this asana.
Ustrasana is a wonderful backbend for bringing increased vitality to the organs of respiration. It requires us to lift out of the waist, hug the inner thights, lift the chest, and
lean the shoulders back. If you can drop your head all the way back without feeling any discomfort, then great, do it.
The asana ...
Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat.
Stretches the deep hip flexors .
Strengthens back muscles
Improves posture
Maintains a youthful look and
Is very good hunched backs and dropping shoulder
Stimulates the organs of the abdomen and neck
As a word of caution those suffering from High or low blood pressure, Migraine, Insomnia, Serious low back or neck injury should not perform this asana.