How To Do Yoga Padahastasana for Asthma

Padahastasana is a standing, inverted asana which the hands are stretched down to grasp the feet. The pose stretches the entire back of the body from the head to the heels.

Benefits:- you can control your weight - Strengthen the thighs and knees- Stretch the hamstrings and hips- Stimulate the liver and kidneys- it calms the brain and helps relieve stress and mild depression- Improves digestion and helps relieve the symptoms of menopause- Reduces fatigue, relieves headache and insomnia- Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis
All forward bends can calm you and give a certain energy flow to your backside.