How To Do Yoga Pregnancy Pranayama During Pregnancy

Through the practice of prenatal yoga with affirmations, meditation, pranayama (breathing techniques) and asanas (poses); it can help you connect with your baby through your mind, body and breath. By deepening your awareness of your growing baby in this way, you can enhance and embrace all the stages of your pregnancy and prepare yourself mentally, physically and emotionally for labour, giving birth, and motherhood.
Moderate Yoga during pregnancy is very beneficial, as it increases wellness and helps to reduce stress and anxiety. Start slowly and increase your yoga routine to three times a week for half an hour each time.