How To Do Yoga Chakrasana For Kids Obesity

Chakra' means the wheel so this asana is as ‘the Wheel Posture.' ‘Chakras' are energy centers along the spine to the top of the head. This pose intensely exercises the entire spine, stimulating each one of the energy centers.
As the natural flexibility of the spine is restored after repeated practice you can begin to perfect the form of this asana and thus experience greater benefits.

Benefits of Chakra Asana

The chakra-asana has an overall tonic effect on the entire body because it involves every part of the body.
In particular it helps to stretch the spine and relieve tightness in the upper back and shoulder area.
It promotes healthy circulation of blood in the spinal column, neck, face and brain.
It strengthens the arms, shoulders and upper back as well and stimulates the cardiovascular system.
Stimulates the thyroid and pituitary
Therapeutic for asthma, back pain, infertility, and osteoporosis
Durations/Repetitions of Chakra Asana

The chakra-asana is either held for the duration of the inhaled breath or between one and three minutes while breathing gently through the nostrils. Repeat it two or three times.