This practice will help you stretch the sides of the neck and loosen up your shoulders. Please do not not attempt this practice if you cannot sweep your arms out and up without pain in your shoulders.
The spine is one of the most complex and important part of the human anatomy. Cervical spondylosis is an affliction of the spine and causes great discomfort and pain.Yoga shows us how we can keep this problem away from our lives, by prescribing asanas which help keep our spine strong and flexible.