Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. Much of stress and long working hours, it very difficult for one to manage their sleep. Try this yoga exercise which will help you to get deep and sound sleep. Also all those who are suffering from insomnia or lack of sleep can practice this asana.