Suryanamaskar | Sun Salutation | Yoga For Beginners
Yog Sadhana
Yog Sadhana
  • 8 years ago
There is a beginner's yoga and advanced version for surya namaskar. The benefits of surya namaskar yoga is full body fitness, wrist strength and weight loss. Surya Namaskar yoga for weight loss is a great method to keep yourself in high fitness level. Surya Namaskar postures also helps in meditation.
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