Exercise For Digestive System | To Improve Digestive Disorders | Yoga In Italian

This video has been created for those who are experiencing problems with in the abdominal/digestion region. These problems can be due to stress, emotions, suppression and many other things. The body tries to find away to get rid of the mental stress/emotional stress and also physical problems in many ways. If you are experiencing abdominal discomfort, distress, IBS or anyother issues this video will allow the healing and releasing process to being. Yoga for digestive is very helpful for those facing digestion problems. This yoga exercise will help your digestive system work smooth and better.
Yoga poses to aide digestion:
Trikonasana (Triangle pose)-Improves digestion, stimulates appetite and alleviates constipation.
Paschimottanasana (Forward bending pose)- Relieves digestive problems like constipation.
PavanaMuktsana- Improves gastrointestinal problems
Matsyendrasana- Massages the abdominal organs, alleviating digestive ailments.
Ushtrasana (Camel pose)- It stretches the stomach and intestines, alleviating constipation.