How to Keep Someone on the Mat After a Take-Down
Livestrong
Livestrong
  • 8 years ago
How to Keep Someone on the Mat After a Take-Down. Part of the series: LS - Building Martial Arts Skill & Strength. Keeping someone on the mat after a take-down is something that you can do by watching your knees. Keep someone on the mat after a take-down with help from an experienced martial arts professional in this free video clip.
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