How to Strengthen the Bicep Brachii

Livestrong
Livestrong
  • 8 years ago
How to Strengthen the Bicep Brachii. Part of the series: LS - Lift Weights & Build Stamina. Strengthening the bicep brachii is a process that begins with the dumbbell bicep curl. Strengthen the bicep brachii with help from an experienced fitness professional in this free video clip.

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