How to Jump Rope for Strong & Fast Legs
- 8 years ago
How to Jump Rope for Strong & Fast Legs. Part of the series: LS - Workout Advice. When you jump rope, it helps to build explosiveness in your lower body extremities. Jump rope for strong and fast legs with help from a former University of Texas Longhorns football player, ACE-CPT, NSCA-CSCS, CEO and Founder of Nedufitness in this free video clip.