How to Prepare Yourself to Run a 10k
Livestrong
Livestrong
  • 8 years ago
How to Prepare Yourself to Run a 10k. Part of the series: LS - Effective Running Tips. Preparing yourself to run a 10K is something that you have to do by focusing on qualities like your strength and endurance. Find out more about preparing yourself to run a 10K with help from the co-founder and running coach at Hot Bird Running in this free video clip.
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