How Not to Get Winded During Cardio

Livestrong
Livestrong
  • 8 years ago
How Not to Get Winded During Cardio. Part of the series: LS - Effective Running Tips. If you want to not get winded during cardio, you’re going to need to learn how to pace yourself properly. Find out how to not get winded during cardio with help from the co-founder and running coach at Hot Bird Running in this free video clip.

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