Where to Hold the Barbell for a Close Grip

Livestrong
Livestrong
  • 9 years ago
Where to Hold the Barbell for a Close Grip. Part of the series: LS - Training & Lifting Weights. The close grip is designed to hit two specific areas: the inner chest, while also hitting the tricep head. Find out where to hold the barbell for a close grip with help from an experienced fitness professional in this free video clip.

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