How to Use a Lifting Belt on a Bench Press

Livestrong
Livestrong
  • 9 years ago
How to Use a Lifting Belt on a Bench Press. Part of the series: LS - Getting Trim & Strong. Using a lifting belt on a bench press will help keep your core engaged for the entire time you're exercising. Use a lifting belt on a bench press with help from a fitness expert in this free video clip.

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