How to Use Free Weights While Riding an Exercise Bike

Livestrong
Livestrong
  • 8 years ago
How to Use Free Weights While Riding an Exercise Bike. Part of the series: Tough Workouts. Using free weights while riding an exercise bike will help you maximize efficiency and calorie expenditure. Use free weights while riding an exercise bike with help from an experienced fitness professional in this free video clip.

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