How to Do the Splits for Beginners if You Have Never Done Them Before

Name: How to Do the Splits for Beginners if You Have Never Done Them Before
Uploaded: 2015-12-03T21:11:59+00:00
Duration: 1 min 17 s
Channel: Livestrong
Description: How to Do the Splits for Beginners if You Have Never Done Them Before. Part of the series: Yoga & Stretching Methods. Splits to stretch out the hamstrings of the front leg and the hip flexor of the back leg. Do the splits for beginners if you have never done them before with help from a former competitive gymnast in this free video clip.

Livestrong

How to Do the Splits for Beginners if You Have Never Done Them Before. Part of the series: Yoga & Stretching Methods. Splits to stretch out the hamstrings of the front leg and the hip flexor of the back leg. Do the splits for beginners if you have never done them before with help from a former competitive gymnast in this free video clip.

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