Foam Roller Stretches for the Lower Back

Livestrong
Livestrong
  • 8 years ago
Foam Roller Stretches for the Lower Back. Part of the series: The Body Melt. A foam roller is a great tool to help relieve tension in the lower back although it is recommended that you don't actually use it on the lower back, also known as the lumbar spine. Find out about foam roller stretches for the lower back with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.

Recommended

6:34
I
Up next
Best Glutes Hamstrings Quadriceps Calves Exercises
BackSkeeeeamz
5:32
Pregnancy Exercise Series Strengthening Hamstrings And Glutes While Pregnant
MJM
0:44
Glutes, Hamstrings and Quads Workout
Fit And Fabulous
6:46
Effective Home Leg workout for Beginners Glutes,Hamstrings,Butt .Physical Fitness
Flex Up
1:32
Stretches for the Hamstrings & Mid-Back
Livestrong
24:45
Gentle Yoga for Low Back Pain with Lindsey | Safe Stretches for Hamstrings
Yoga By Psychetruth
2:31
EP.3 - Muscle Stretching Exercises _ 9 Stretches for Waist, Hip, and Leg Muscles
Healthy lifestyle
2:05
EP.1 - Muscle Stretching Exercises _ 4 Stretches to loosen up your neck and shoulder joints_muscles
Healthy lifestyle
2:05
EP.2 - Muscle Stretching Exercises _ 5 Stretches for Arm, Back, and Lower Body Muscles
Healthy lifestyle
9:36
10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises
Fitness By Psychetruth
11:21
50 Glutes Exercises for Bigger & Better Glutes
Rashid Fitness Protocol
1:53
Deadlift Workout to Build Your Hamstrings and Glutes
BicyclingMagazine
0:09
The Best Exercises Running Stretches - Running Stretches Workout
Bodybuilding Workout & Fitness
5:05
Foam Roller Exercises You Probably Haven’t Tried
BicyclingMagazine
1:34
What Does A Foam Roller Do?
Bustle
1:00
Why You Should Be Using a Foam Roller After Workouts
TPSY
1:00
Why a Foam Roller is the Next Best Thing to a Massage
TPSY
7:38
Hammer Strength Row Machines Protect Your Lower Back | Men’s Health Muscle
Men'sHealth
6:24
Ejercicios para tonificar la espalda, marcar cintura y definir la silueta
Glamour Mexico
1:08
Haris Namani hit backs at ex
OhMyMag UK
10:17
Do Lower Back Extensions the Right Way | Men’s Health Muscle
Men'sHealth
0:43
Chelsea boss Potter backs Sterling for World Cup
beIN SPORTS MENA
0:15
Jamie Carragher backs striking Liverpool dockers
NationalWorld.com

Featured channels

More from
SportsGrid
More from
TMZ
More from
Genius
More from
Eater
More from
AccuWeather
More from
Delish