What Are the Benefits of Weight Training on Bone Density?

Livestrong
Livestrong
  • 9 years ago
What Are the Benefits of Weight Training on Bone Density?. Part of the series: Strength & Endurance Training. Weight training has a number of benefits on bone density, including by protecting your bones from breaking under a load. Find out about the benefits of weight training on bone density with help from an experienced fitness professional in this free video clip.
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