A recent study has found that the types of fruits and vegetables consumed affect weight gain or loss differently, with berries and soy having a more positive effect than starchier potatoes and corn.

Fruits and vegetables are good for your health, but they can also help you manage your weight.


However, a new study finds that the amount of weight lost or gained varies according to the type of produce consumed. 


Over a four-year period, those who ate more fruits tended to have 0.53 fewer pounds in weight gain, with berries linked to around one less pound and apples and pears to a 1.24-po