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Yoga Training Online
  • 9/24/2015

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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Guided meditation
Yoga Training Online
9/25/2015
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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Pranayama breathing
Yoga Training Online
9/25/2015
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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Downward dog
Yoga Training Online
9/25/2015
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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Gentle inversions for increased energy
Yoga Training Online
9/25/2015
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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Supported restorative yoga postures
Yoga Training Online
9/25/2015
11:48
Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Introduction and gentle stretching
Yoga Training Online
9/25/2015
10:03
Yoga and Pilates - Streamlined Body, Centered Mind - Blissful relaxation
Yoga Training Online
9/25/2015
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Yoga and Pilates - Streamlined Body, Centered Mind - Gently opening hamstrings, hips and twists
Yoga Training Online
9/24/2015
9:03
Yoga and Pilates - Streamlined Body, Centered Mind - Dynamic toning
Yoga Training Online
9/24/2015
8:49
Yoga and Pilates - Streamlined Body, Centered Mind - Challenging balancing postures
Yoga Training Online
9/24/2015
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Yoga and Pilates - Streamlined Body, Centered Mind - Toning and shaping legs and bum
Yoga Training Online
9/24/2015
11:41
Yoga and Pilates - Streamlined Body, Centered Mind - Core strength and abdominal work
Yoga Training Online
9/24/2015
5:27
Yoga and Pilates - Streamlined Body, Centered Mind - Switching on your core and limbering up
Yoga Training Online
9/24/2015
9:12
Yoga-24 - Yoga and Pilates for Beginners - Blissful relaxation
Yoga Training Online
9/24/2015
7:51
Yoga-24 - Yoga and Pilates for Beginners - Gently opening the hips and shoulders
Yoga Training Online
9/24/2015
7:51
Yoga-24 - Yoga and Pilates for Beginners - Total body toning with yoga standing sequence
Yoga Training Online
9/24/2015
14:28
Yoga-24 - Yoga and Pilates for Beginners - Balancing postures for alignment
Yoga Training Online
9/24/2015
10:51
Yoga-24 - Yoga and Pilates for Beginners - Toning the abdominals and shaping the waist
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9/23/2015
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Yoga-24 - Yoga and Pilates for Beginners - Engaging the core and limbering up
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9/23/2015
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