Skip to playerSkip to main contentSkip to footer
Bhertch
  • 4/3/2015
Exercise Data
Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings
Equipment: None
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push

Recommended

0:13
Up next
Why this Dog is so Scared
Egy Fun
9/11/2023
0:57
The PERFECT Glutes Workout (ft. Bret Contreras)
Gentmood
3/10/2025
2:31
Muscle Stretching Exercises _ 9 Stretches for Waist, Hip, and Leg Muscles
Body Mind Orbit
1/29/2024
10:17
NICOLE MEJIA - Fitness Model: Buttocks, Adductor, Quadriceps and Hamstring Exercises @ USA
Kafatour
11/23/2015
2:05
Muscle Stretching Exercises _ 5 Stretches for Arm, Back, and Lower Body Muscles
Body Mind Orbit
1/29/2024
35:20
4 Weeks of THE PREP - Isometrics
Cat Markiz
9/18/2021
24:35
female bodybuilding, Motivation and Goal Setting
KimberlEdwin
2/26/2016
1:30
Calisthenics Workouts for the Biceps
Livestrong
12/3/2015
2:11
How to do leg exercises #pakkgp #fitness #workout #girl
Gym Girl
6/8/2024
0:16
Intense Gymnastics Workout for Filipino Back Training
Fitness ToMe
4/21/2025
1:29
SUPERSET LEG WORKOUT FOR MASS (PUMP Workout) | Leg Day
TheMillionFV-GYM
4/29/2019
5:36
Universe Size Comparison 2018
Smart Solutions
1/11/2020
9:55
Size Comparison of the Universe 2019
Smart Solutions
1/11/2020
4:56
Ultimate Scale of The Universe । Universe Size Comparison 2019
Smart Solutions
1/11/2020
3:19
Marshmello - Alone (Official Music Video)
Bhertch
1/26/2023
8:46
The Sound The 1975 Guitar Tutorial Lesson Acoustic
Bhertch
6/23/2021
17:21
The A Team Guitar Tutorial - Ed Sheeran Guitar Lesson Tabs + Chords + Guitar Cover
Bhertch
6/23/2021
12:20
Stressed Out Twenty One Pilots Guitar Tutorial Lesson Acoustic
Bhertch
6/23/2021
10:48
Sweater Weather Guitar Tutorial - The Neighbourhood Guitar Lesson Chords + Guitar Cover
Bhertch
6/23/2021
13:58
Take Me To Church Guitar Tutorial - Hozier Guitar Lesson Easy Chords + Guitar Cover
Bhertch
6/23/2021
16:20
Tenerife Sea Ed Sheeran Guitar Tutorial Lesson Tabs + Chords + StudioEasy Version + Cover
Bhertch
6/23/2021
14:56
Still Breathing Guitar Tutorial - Green Day Guitar Lesson Tabs + Chords + Guitar Cover
Bhertch
6/22/2021
13:05
Stitches Shawn Mendes Guitar Lesson Acoustic
Bhertch
6/22/2021
13:33
Starving - Hailee Steinfeld Feat. Zedd Guitar Tutorial Lesson Tabs + Chords + Easy Version + Cover
Bhertch
6/22/2021
6:59
Starboy Guitar Tutorial - The Weeknd Feat. Daft Punk Guitar Lesson Tabs + Chords + Guitar Cover
Bhertch
6/22/2021