Thought I'd share an everyday tip that I took for granted but has been a great adjustment for me in terms of skin clarity and how I feel! A juicy tip from a former juice addict :P
I used to be one of those people who was always drinking juice because it's more interesting than water (blue Kool-Aid was my jam). Preferring blended juices to sugar water has been a great change for me since I don't need the excess sugar in my diet. Hopefully this will help some of you guys out as well! I personally don't think you should drink more sugar than you could eat in its whole food form, and blending my juices has helped me not over-consume sugar.
Incase the spiel in the beginning was confusing, it means that confidence is the most beautiful quality a person can have, I believe that 100%. Without confidence, unfeigned beauty doesn't translate. It's good to make changes not just for show, but to feel better on the inside.
My blender is a Vitamix 750, which is an industrial-strength blender. They are very expensive, but mine has been well worth the investment because I use it every day without fail if I'm home. That said, please do not invest in this if you won't get your money's worth.
BLENDED JUICE #1: Apple Cinnamon -1 cored apple -7 ice cubes -Just enough water to submerge the apples and ice -1 tsp cinnamon
BLENDED JUICE #2: Ginger Mint -thumb of ginger -mint to taste -1 tbsp black seed honey (or any honey) -squeeze of half a lemon -2 cups very cold water
BLENDED JUICE #3: Fruit Punch -1 pear -1/2 cup pineapple -10-12 grapes -squeeze of half a lemon -very cold water (as much or as little as you like, feel free to add ice to chill it)
MUSIC The Bushwick Boogie by Flamingosis SoundCloud: https://soundcloud.com/flamingosis Song: https://soundcloud.com/keats-collective/flamingosis-the-bushwick-boogie Album (Fo Free!): http://keatscollective.bandcamp.com/album/kahunastyle
