As surfers, Alana Blanchard, Leila Hurst and Camille Brady spend a ton of time in the water, but when they're on dry land these girls devote their energy to a healthy active lifestyle. In this episode, the girls head to Hanalei Yoga on Kauai to focus on muscle relaxation, core strength, and balance. Then a special visit to Brazilian Jiu-Jitsu teacher Bruno Ewald. Bruno teaches the girls Jiu-Jitsu self defense moves—a great skill for these world travelers.
Produced by 8 Side Productions http://www.facebook.com/8SideProductions
Amen Teter, Brian Alexander, and Michael Fudzinski
MUSIC: The Abbasi Brothers "Kompa" https://itunes.apple.com/us/artist/the-abbasi-brothers/id279035744
Special thanks: Yoga Instructor Bhavani Maki: http://www.yogahanalei.com/index.html Jiu-Jitsu Professor Bruno Ewald: http://www.longmanjiujitsu.com/
Check out the new http://networka.com/ Like us on Facebook: https://www.facebook.com/networka Follow us on Twitter: http://www.twitter.com/networka Follow us on Tumblr: http://networka.tumblr.com Follow @NetworkA on Instagram
