Foot care insoles

Orthotics (also known as orthotic insoles, shoe inserts, or orthoses) are devices placed inside the shoes with the purpose of restoring our natural foot function. This is necessary when the natural biomechanical balance of our lower body has been disrupted by over-pronation. Many common complaints such as heel pain, knee pain and lower back pain are caused by poor foot biomechanics. Biomechanics is the science that studies the body's movements during walking, running and sports. The most common form of bad foot biomechanics is over-pronation, which is the dropping of the arches and rolling inwards of the feet and ankles, and affects an estimated 70% of the population
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