This Kindle and paperback book describes common Buteyko breathing exercises, as well as more advanced methods and techniques related to: - safe application of the maximum pauses - special relaxed breathing exercises for people with hypertension and panic attacks - how to safely proceed from easy Buteyko breathing exercises to its more advanced types. - use of visualization and imagery during Buteyko breathing exercises. - optimum and maximum durations for Buteyko breathing exercises - the phenomenon of overtraining due to intensive breathing exercises and maximum pauses - the phenomenon of a lost CO2 sensitivity - the effect of the blunted CO2 sensitivity - detailed instructions in order to deal with overtraining and CO2 related concerns using lifestyle changes and other specific techniques - instructions for application of Buteyko breathing exercises during physical activity. - description and application of the "click effect" for quick progress with the CP (the body oxygen test).
For the paperback version, visit http://www.amazon.com/Advanced-Buteyko-Breathing-Exercises-Method/dp/1490590773/
The YouTube URL of this video is: http://www.youtube.com/watch?v=16d_eMkFGrc .
The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website NormalBreathing.com.
