Visit http://www.youtube.com/watch?v=snOuaqxbS44 to learn what to do about your magnesium deficiency symptoms. The benefits of good magnesium levels are vast and A number of studies have previously shown magnesium can benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke. Magnesium also plays a role in your body's detoxification processes and therefore is important for helping to prevent damage from environmental chemicals, heavy metals and other toxins. Even glutathione, your body's most powerful antioxidant that has even been called "the master antioxidant," requires magnesium for its synthesis. The magnesium supplement that is recommended on that video is by far the best magnesium supplement on the market today. It is absorbed by the skin, is 100% bio-available, contains no fillers and causes no side effects like diarrhea or kidney problems.