Aarogya Wave

@aarogyawave
Welcome to Aarogya Wave, your holistic health hub! Explore yoga, meditation, Ayurveda, fitness routines, and healthy recipes for a balanced lifestyle. Our expert-led content also covers mental wellness, stress management, and practical wellness tips. Join us to transform your life with nature-inspired and scientifically-backed wellness practices.
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1:10:31
D8-MN English
yesterday
1:18:11
D8-MN Hindi
yesterday
1:04:23
D7-MN English
2 days ago
1:18:08
D7-MN Hindi
2 days ago
1:13:21
D6-MN Hindi
2 days ago
1:12:08
D5-MN English
2 days ago
1:15:08
D5-MN Hindi
2 days ago
1:15:28
D4-MN English
7 days ago
1:13:53
D4-MN Hindi
8 days ago
1:07:33
D3-MN English
8 days ago
1:15:11
D3-MN Hindi
9 days ago
1:13:01
D2-MN English
9 days ago
1:07:19
D2-MN Hindi
9 days ago
1:00:11
D1-MN English
9 days ago
1:02:17
D1-MN Hindi
10 days ago
36:23
Intensive Phase || Day 12 Knowledge English
4 months ago
35:15
Intensive Phase || Day 11 Knowledge Hindi Protein
4 months ago
30:59
Intensive Phase || Day 11 Meditation
4 months ago
39:15
Intensive Phase || Day 11 Knowledge English || Protein
4 months ago
34:25
Intensive Phase || Day 10 Knowledge English (Recap)
4 months ago
28:41
Intensive Phase || Day 10 Exercise Hindi
4 months ago
33:26
Intensive Phase || Day 10 Meditation
4 months ago
36:08
Intensive Phase || Day 10 Knowledge in Hindi
4 months ago
27:25
Intensive Phase || Day 9 Meditation
5 months ago
36:35
Intensive Phase || Day 9 Knowledge in Hindi || Breathing Techniques
5 months ago
33:37
Intensive Phase || Day 9 Exercise in Hindi
5 months ago
34:14
Intensive Phase || Day 9 Knowledge in English || Breathing Techniques
5 months ago
36:56
Intensive Phase || Day 9 Exercise in English
5 months ago
35:33
Intensive Phase || Day 8 Meditation
5 months ago
43:00
Intensive Phase || Day 8 Knowledge in English || Are you doing NEAT ?
5 months ago