Danielle Copperman’s evening routine: Hot palming
il y a 6 ans
After her morning routine, British model and wellbeing guru Danielle Copperman shares two practices from her new book Well Being, that help her tune out and switch off in the evening. Exclusively for Vogue.fr, she shares a stress-boosting adaptogenic drink ideal for the end of the day and a lesson in palming, or ‘yoga for the eyes’. Rub the hands together to create heat and energy and lay them over your eyes for a second to calm the mind and relax your eyes - especially useful if you have spent the day looking at a screen.
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